Course Overview
If you want to improve your health and wellbeing, why not enrol on the ICS Mind, Body and Soul home learning course?

The pace of life today can be quite chaotic so if you're looking for a course that'll not only help keep your body healthy, but also your mind and soul, then we have the perfect answer.

By taking our Mind, Body and Soul course you'll learn the essentials of maintaining a healthy attitude and gain a greater understanding of the most important thing in life - your wellbeing.

The course provides you with lots of practical advice, from how to take charge of your health and lifestyle, to healthy weight maintenance, to nutrient guidelines, and will even explain how to develop a stress management programme for yourself.  So enrol on the ICS Mind, Body and Soul course today and look after the things that are most important in life.

Key Topics
Introduction to Managing Personal Health
How Exercise Affects the Body
Nutrition and General Health
Promoting Lifestyle Changes
Stress Management and Reduction
Natural Therapies

Pre-requisites
The great news is that you don't need any previous experience to take this course.

Study Time
120 hours approx. For example: 10 hours per week to complete in 3 months, or 2.5 hours per week to complete in 12 months. Study as little or as much as you wish.

Support
As an ICS student you will have your own personal tutor helping you with your course work and with any questions you may have. Plus our team of Student advisors are only a phone call away for all the practical advice you may need - so we really are there with you 100%.

Exam Details
This course includes a number of assessments that you complete as part of your coursework and then forward to your tutor.  Once your tutor has marked and graded your work, they'll send it back to you.

Qualification
ICS Mind, Body and Soul Diploma.

What our students say
"The course materials were very easy to work through and clearly set out.  Whenever I needed to speak to someone at ICS, I received good information and all the support I needed throughout my course. I would definitely recommend ICS - in fact I already have and I hope to take another course in the near future"
Clare Bottomley, ICS Graduate, Surrey.

Key Jobs
Although not intended to be a specifically vocational course, this course will equip you with the basic grounding to follow a variety of different careers in the health, fitness and wellbeing field.

Free With Course
Plus you'll recieve the following FREE Textbook - Wellness: Guidelines for a Healthy Lifestyle

Further Reading
It is recommended that you read the free textbooks provided with your course to supplement your reading as you progress.